Weigh In record (no journal entry) for 17 March 2024
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 48.08g | Prot: 94.63g | Carbs: 30.23g.
Breakfast: Bango Kecap Manis, Saori Saos Tiram, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Kacang Panjang Hijau Dimasak (dari Segar), Ayam Lada Hitam. more...
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Losing 1.4 kg a Week
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Khittah dea's Weight History
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