Weigh In record (no journal entry) for 17 March 2024
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37 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 39.70g | Prot: 72.23g | Carbs: 228.28g.
Breakfast: Ikan Asin, Akumo Chicken Nugget, Kering Kentang, Sayur Asem. Dinner: Jus Buah Naga, Martabak Telur, Lontong, Kurma. Snacks/Other: Kue Bolu. more...
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Losing 1.8 kg a Week
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aulfzka23's Weight History
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