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Ayo semangat lagi yuk
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110.1 kg
Lost so far: 3.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 75.48g | Prot: 129.17g | Carbs: 129.32g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, Uleg Sambal Pedas, Pecel Lele. Dinner: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Burung Puyuh, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Air Kelapa, Kopi. more...
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Gaining 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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