Weigh In record (no journal entry) for 17 March 2024
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93.3 kg
Lost so far: 10.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 74.02g | Prot: 98.44g | Carbs: 317.28g.
Lunch: Spargel, Rapsöl, Butter, Ja! Paniermehl, Gut & Günstig Putenschnitzel Paniert, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot mit Sonnenblumenkernen, Sellerie, Eisbergsalat, Zwiebeln, Gurke (Geschält), Florette Feldsalat, Rucola, Rote Paprika, Chicoree, Zitrone, Leinöl, Ja! Räucherlachs. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Schwarze Johannisbeere, Mandarine, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Erdbeeren, Möhren, Äpfel. more...
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2424 kcal
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Exercise:
rad(15-20) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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