Weigh In record (no journal entry) for 15 March 2024
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70.3 kg
Lost so far: 4.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.30g | Prot: 33.15g | Carbs: 120.74g.
Breakfast: Coffee with Milk, OptiSlim Strawberry Shake. Dinner: Macadamia Nuts . Snacks/Other: Streets Cornetto Classic Vanilla, Coffee with Milk, Belmont Mini Cookies Triple Choc, Banana, Fantastic Delites Sour Cream & Chives, Short Cut Bacon, Garlic Bread. more...
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Gaining 0.2 kg a Week
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