Weigh In record (no journal entry) for 16 March 2024
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 33.89g | Prot: 27.83g | Carbs: 109.85g.
Breakfast: Aldi Raisin Toast, Lurpak Spreadable Slightly Salted, Coffee with Milk. Lunch: Aldi Beautifully Butterfully, Woolworths Banana Bread, OptiSlim Strawberry Shake. Dinner: Coles Boysenberry Cones. Snacks/Other: Fantastic Delites Sour Cream & Chives. more...
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Losing 3.2 kg a Week
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