wedlina's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

58.6 kg Lost so far: 3.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

1184 kcal

Fat: 57.37g | Prot: 41.31g | Carbs: 119.54g. Breakfast: Łowicz Syrop Malinowy, Herbata bez Cukru, Papryka o Wydłużonych Strąkach, Jajecznica, Sonko Wafle Ryżowe Naturalne, Kawa z Mlekiem. Lunch: McDonald's Frytki (Duże), Nóżka Kurczaka. Dinner: Aviko Krążki Cebulowe. Snacks/Other: Jabłko. more...

1551 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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wedlina's Journal, 17 Mar 24

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wedlina's Weight History