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wow turun minggu ini gila2an lumayan bgt.. total turun 2.6 kg
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123.5 kg
Lost so far: 13.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 54.79g | Prot: 58.47g | Carbs: 306.17g.
Dinner: Pronas Kornet Daging Sapi, BreadTalk Raisin Bread, BreadTalk Raisin Bread, Teri Kacang Balado, Tahu Isi, Telur Rebus, Indomie Rasa Ayam Spesial, Fukumi Nasi Porang. Snacks/Other: Kopi, Gula Aren, Dancow Susu, Krakakoa Dark Chocolate 70%, Kurma Medjool, Nutrijell Puding Susu Mangga. more...
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Losing 12.6 kg a Week
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RickyMargono's Weight History
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