Weigh In record (no journal entry) for 17 March 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 90.97g | Prot: 120.96g | Carbs: 203.57g.
Breakfast: Activedrink, PBN Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gut & Günstig Wild-Preiselbeeren, Alnatura Hafermilch, PBN Whey Protein Vanilla, Ja! Beerenmischung Tiefgefroren, Milbona Quark 20%, Blütenhonig, Tee, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur. Dinner: Edeka Bio Reiswaffeln Natur, Ei, Kokosöl, Blütenhonig, Tee. Snacks/Other: Covo Schoko Keks, Kinder Maxi King. more...
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Gaining 1.4 kg a Week
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