Weigh In record (no journal entry) for 17 March 2024
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55.2 kg
Lost so far: 33.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 33.70g | Prot: 83.51g | Carbs: 130.02g.
Breakfast: Apel (tanpa Kulit), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Daun Bawang, Wings Food Kecap Manis Sedaap, Ikan Cakalang, Mentimun (dengan Kulit), Kecambah, Kangkung, Cabai Merah atau Rawit, Petis, Kacang Tanah, Nasi Jagung. Snacks/Other: Kacang Mete Sangrai Tawar, Kurma, Rambutan. more...
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Losing 0.4 kg a Week
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mielmielmiela60's Weight History
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