Weigh In record (no journal entry) for 17 March 2024
|
71.8 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 78.67g | Prot: 69.32g | Carbs: 114.48g.
Breakfast: Kamis Musztarda Sarepska, Kraina Wędlin Parówki Wieprzowe, Miód, Masło, Pano Chleb Żytni 100% Pełnoziarnisty. Lunch: Roleski Ketchup Pikantny, Tiger Tiger , Coca-Cola Coca-Cola, Tost z Szynką i Serem. Dinner: Światowid Ser Salami, Olej Roślinny, Mięso z Udka Kurczaka, Sos Majonezowy, Biedronka Tortilla Wraps. Snacks/Other: KFD WPI 90 , Hortex Truskawki Mrożone, Banan, Łaciate Mleko 3,2%. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylwoczka's Weight History
|