Weigh In record (no journal entry) for 17 March 2024
|
99.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 119.09g | Prot: 90.48g | Carbs: 84.92g.
Breakfast: Leverworst, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Melkan Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Lunch: Lidl Gegrilde Beenham, Milbona Jonge Goudse Kaas 48+, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten, Lidl Koolhydraatarm Brood. Dinner: Frikandel Speciaal, Rode Uien, Avocado, Jumbo Witte Kaas, Zwarte Peper, Zout, AH Olijfolie Extra Vierge, Tomaten, Komkommer (met Schil). Snacks/Other: Alesto Peanuts Spicy, Pepsi Max, AH Kernhem 60+, Paranoten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waterzon's Weight History
|