Eswau's Journal, 17 Mar 24

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Weigh In record (no journal entry) for 17 March 2024

64.1 kg Lost so far: 5.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2024:

655 kcal

Fat: 26.72g | Prot: 38.56g | Carbs: 63.64g. Breakfast: Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Dinner: Kochlöffel Drumsticks, Kirschtomaten, Salatgurke, Lindenhof Gouda. Snacks/Other: Käsekuchen ohne Boden. more...

407 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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Eswau's Journal, 17 Mar 24

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Eswau's Weight History