Weigh In record (no journal entry) for 17 March 2024
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61.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 21.23g | Prot: 135.90g | Carbs: 29.74g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Кальмар Отварной, Tinu's Креветка. Lunch: Огурец (без Кожуры), Дорадо. Dinner: Tinu's Креветка. Snacks/Other: Лимон, Bez Сахара Chocolate Carob (Dark Classic), MST BCAA Zero. more...
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Losing 0.9 kg a Week
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kuzub156's Weight History
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