Weigh In record (no journal entry) for 17 March 2024
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56 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.58g | Prot: 36.17g | Carbs: 150.40g.
Dinner: Frisian Flag Susu Kental Manis Vanila, Rumah Makan Sederhana Daun Singkong, Lele Goreng, Kurma, Mentimun (Kupas), McDonald's Ayam Goreng Mcd Spicy, Kemangi, Alpukat, Nasi Putih. more...
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Losing 0.7 kg a Week
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