Weigh In record (no journal entry) for 17 March 2024
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69.8 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 73.18g | Prot: 59.83g | Carbs: 205.14g.
Breakfast: Coffee with Milk, OptiSlim Strawberry Shake. Lunch: Lite n' Easy Beef N Black Bean, Marathon Spring Rolls. Dinner: Peanut Butter, Lurpak Spreadable Slightly Salted, White Bread , Woolworths Cookie Caramel Slice, Woolworths Chocolate Mud Cake. Snacks/Other: Macadamia Nuts, Fantastic Delites Sour Cream & Chives. more...
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Losing 0.4 kg a Week
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