Weigh In record (no journal entry) for 15 March 2024
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 43.50g | Prot: 71.27g | Carbs: 141.56g.
Breakfast: Kismis, Chia Seed, Granola Addict Regular Rolled Oat, Ultra Milk Susu UHT Full Cream (250ml), Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Nasi Putih, Ikan Bandeng Goreng. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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