Weigh In record (no journal entry) for 16 March 2024
|
58.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 35.30g | Prot: 62.23g | Carbs: 140.37g.
Breakfast: Soto Ayam, Nasi Putih, Kismis, Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Nasi Putih, Soto Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|