Weigh In record (no journal entry) for 22 February 2024
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70.2 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1264 kcal
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Fat: 61.83g | Prot: 107.91g | Carbs: 64.90g.
Breakfast: Café Cortado, Café Gold Café Descafeinado, Starbucks Keto Chicken Melt. Lunch: Arroz Blanco, Entraña. Dinner: Kingsbury El Pan Perfecto, Super Cerdo Fiambre de Jamón Sándwich, Ranco Queso Gauda Laminado. Snacks/Other: Almendras, Soprole Yogurt Protein + Natural Endulzado. more...
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Losing 0.4 kg a Week
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