Weigh In record (no journal entry) for 15 March 2024
|
86.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 38.54g | Prot: 127.24g | Carbs: 117.38g.
Breakfast: Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Karışık Yeşil Salata, Et Haşlama, Bulgur Pilavı, Tavuk Budu. Dinner: Proteinocean Creatine, Domates Çorbası, Proteinocean Protein Tozu, Bulgur Pilavı, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk But. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|