Weigh In record (no journal entry) for 16 March 2024
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 54.33g | Prot: 54.21g | Carbs: 101.21g.
Breakfast: Pınar Aç Bitir Hindi Salam, Eti Form Kepekli Bisküvi , Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Sütaş Ayran. Snacks/Other: Fındık, Salatalık, Salatalık (Kabuklu), Turp, Sütaş Ayran. more...
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Losing 1.1 kg a Week
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Ayzıt Yeşil's Weight History
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