Weigh In record (no journal entry) for 16 March 2024
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74.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 57.21g | Prot: 58.73g | Carbs: 196.47g.
Breakfast: Bresso Kirschtomaten & Chili, Aldi Delikatess Fleischsalat, Lidl Kartoffelbrot. Lunch: Gut & Günstig Delikatess Schinkenwurst, Wonnemeyer Klarer Gurkensalat, Ja! Hot Dog Rolls, Trader Joe's Röstzwiebeln. Dinner: Elite High Protein Mousse Au Chocolat, Vitamalz Sport Isotonisch. more...
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Losing 0.9 kg a Week
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Kuni-Gunde's Weight History
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