Weigh In record (no journal entry) for 16 March 2024
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.66g | Prot: 37.91g | Carbs: 141.85g.
Breakfast: Coffee. Second Breakfast: Honey , Bob's Red Mill Flax Seed, Blueberries , Oatmeal. Lunch: America's Choice Bacon Thick Sliced. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Apples . more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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