Weigh In record (no journal entry) for 16 March 2024
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95.9 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 126.55g | Prot: 149.95g | Carbs: 197.10g.
Breakfast: Tortilla de Harina, Yoplait Griego. Lunch: Frijoles Charros, Meat Me Carne al Pastor. Snacks/Other: MuscleMeds Carnívor (37g). more...
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Losing 1.4 kg a Week
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Luis Casanova's Weight History
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