Weigh In record (no journal entry) for 16 March 2024
|
58.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 42.21g | Prot: 94.00g | Carbs: 147.50g.
Breakfast: Sanissimo Galletas de Arroz y Quinoa, Huevo, San Juan Claras de Huevo, Huevo, PAM Aceite de Oliva en Aerosol, Café, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit, Svetia Stevia. Lunch: Sanissimo Galletas de Arroz y Quinoa, Sanissimo Galletas de Arroz y Quinoa, Best Foods Mayonesa, Hellmann's Mayonesa Light, Mazatún Atún en Agua. Dinner: Flan de Huevo, Similares Simifibra Forte, Papaya, Birdman Fitmingo, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit, Mission Tortillas Ligeras, San Rafael Pechuga de Pavo Natural, Lala Queso Panela Light. Snacks/Other: Jícama, Granvita Barra de Avena con Cereales, Fresas y Sabor Yogurt, Coronado Chiclosos de Cajeta, Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Manzanas Gala, Kirkland Signature Nuez Pecana. more...
|
|
1480 kcal
|
Exercise:
Walking (slow) - 3/kph - 37 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|