Weigh In record (no journal entry) for 15 March 2024
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 25.74g | Prot: 87.72g | Carbs: 106.03g.
Breakfast: La Vache qui rit Fromage (17,5g), Pain d'épeautre. Lunch: Nestlé Lindahls Pro+ Pudding Vanille, Wasa Léger , Herta Bacon Tranches Fines. Dinner: Lidl Steack de Poulet, La Vache qui rit Fromage (17,5g), Wasa Léger . Snacks/Other: Banane. more...
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Losing 0.3 kg a Week
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