Weigh In record (no journal entry) for 16 March 2024
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86.0 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 4.50g | Prot: 9.00g | Carbs: 46.50g.
Breakfast: Coach's Oats Organic Oatmeal. more...
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Gaining 2.5 kg a Week
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