sharikatripratiwi1's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

76.3 kg Lost so far: 5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1264 kcal

Fat: 35.67g | Prot: 38.79g | Carbs: 195.20g. Breakfast: Semur Tahu, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele. Dinner: Salad Selada dengan Berbagai Macam Sayuran, Telur Dadar, Sari Roti Roti Tawar Gandum (2), SuperIndo Kurma . Snacks/Other: Jambu Kristal, Roma Sari Gandum Sandwich Peanut Butter (3). more...

730 kcal

Exercise: latihan Paha - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 0.7 kg a Week

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sharikatripratiwi1's Journal, 16 Mar 24

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sharikatripratiwi1's Weight History