Weigh In record (no journal entry) for 16 March 2024
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87.4 kg
Lost so far: 13.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 47.63g | Prot: 81.27g | Carbs: 105.60g.
Breakfast: Eroski Queso Fresco Cottage 0% Materia Grasa, Hacendado Aguacate, Carrefour Leche Desnatada, Carrefour Pechuga de Pavo Finas Lonchas, DIA Pan de Molde Integral. Lunch: Mercadona Nuez Natural , Hacendado Yogur de Proteinas, Boniato, Carbonell Aceite de Oliva Virgen Extra, Hacendado Atún Claro al Natural, Carrefour Salsa Pizza Tomate y Orégano , Lidl Burger Meat Picada CERDO. Snacks/Other: DIA Jamón de Pavo, Carrefour Tortillas Integrales, Hacendado Aguacate, DIA Gouda en Lonchas, Mahou Cerveza Clásica. more...
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Losing 2.5 kg a Week
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cricricriiis's Weight History
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