Weigh In record (no journal entry) for 16 March 2024
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71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 71.83g | Prot: 101.62g | Carbs: 97.48g.
Breakfast: Melitta Café sem Açúcar , Açúcar, Ovo Frito sem Gordura, Panco Pão de Forma, Sadia Mussarela. Lunch: Coca-Cola Refrigerante Zero, Carne de Vaca Assada, Chokito Chokito (32g). Dinner: Danone Yopro 15G High Protein Chocolate . Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.9 kg a Week
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LeticiaFernandes10's Weight History
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