Weigh In record (no journal entry) for 16 March 2024
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62.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 11.99g | Prot: 42.45g | Carbs: 14.01g.
Breakfast: Integralmedica Whey 100% Pure, Morangos, Integralmedica Creatina. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Franui Franui, Lugano Pastilha de Chocolate 50%Cacau - Menta. more...
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Losing 3.2 kg a Week
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annaandrade's Weight History
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