Weigh In record (no journal entry) for 16 March 2024
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99.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 57.14g | Prot: 132.17g | Carbs: 269.68g.
Breakfast: Tomatoes, Philadelphia Light Cream Cheese, Dempster's Whole Grain English Muffin, Lilydale Turkey Breast, Japchae Glass Noodles. Lunch: Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin, Bananas . Dinner: Philadelphia Light Cream Cheese, Lilydale Turkey Breast, Buckwheat Groats, Oakrun Farm Bakery Plain English Muffin, President's Choice Caramel Popcorn. more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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