Weigh In record (no journal entry) for 16 March 2024
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 20.06g | Prot: 53.30g | Carbs: 37.23g.
Breakfast: Lario Jamon Cocido, Pan Masa Madre, Café. Lunch: Pechuga de Pollo, Albahaca, Tomates, Tomates Cherry, Huevo Duro. more...
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Losing 0.7 kg a Week
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losquesosdelgallego's Weight History
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