Weigh In record (no journal entry) for 16 March 2024
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41.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 35.03g | Prot: 111.96g | Carbs: 131.26g.
Lunch: Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Nasi Uduk, Tempe Orek, Ikan Bandeng Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Es Buah, Susu Kedelai, Jambu Biji, Muscle First Gold Pro Isolate Chocolate Soul. more...
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1397 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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anitayenia27's Weight History
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