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Sempet di infus, bb jadi naik grgr harus makan obat 3x1, IF jadi ke pause
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 29.22g | Prot: 34.12g | Carbs: 100.64g.
Breakfast: Telur Balado, Sambal Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Kacang Panjang Hijau, Tempe Goreng, Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Puding Vanila, Pir Asia. more...
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Gaining 0.6 kg a Week
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