Weigh In record (no journal entry) for 16 March 2024
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 58.92g | Prot: 55.21g | Carbs: 70.10g.
Dinner: Solaria Kwetiau Goreng, Bango Kecap Manis, Saori Saos Tiram, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Hadi Kitchen Salad Wrap Ala Dennis Hadi. more...
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Losing 2.1 kg a Week
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Khittah dea's Weight History
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