Weigh In record (no journal entry) for 16 March 2024
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86 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 36.20g | Prot: 28.96g | Carbs: 127.48g.
Breakfast: Kaffee, Ja! Frischkäse mit Kräutern, Aldi Vollkornbrot (32g). Lunch: Gut & Günstig Kirsch Schnitten, Kaffee, Lidl Briocheknoten. Dinner: REWE Beste Wahl Kohlroulade. more...
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