Weigh In record (no journal entry) for 16 March 2024
|
67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 90.13g | Prot: 106.36g | Carbs: 197.65g.
Breakfast: Oba Castanha de Caju, Hortifruti Salada de Frutas, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Cristal Pão de Forma Integral (Cristal), Nestlé Mochaccino Canela. Lunch: In Natura Tomate, Vale Fértil Azeitonas Verdes Fatiadas, Linguiça de Frango, Sadia Mussarela, Tio João Arroz Integral Cozido. Dinner: Nescafé Café Au Lait Desnatado, Cristal Pão de Forma Integral (), Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Abacate, Swift Morango Congelado, Lacta Ouro Branco. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|