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cm 800gr turunnya.. gaspolll semangat teruuss
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125.3 kg
Lost so far: 11.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 142.05g | Prot: 170.34g | Carbs: 245.99g.
Dinner: Croissant, Milo 3 in 1, Jamur Dimasak, Nanas, Semangka, Pepaya, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Bubur Ketan Hitam, McDonald's Iced Lemon Tea, Flimty Flimty Raspberry, Ubi Goreng, Daging Sapi (85% tanpa Lemak / 15% Lemak), Tahu, Udon (Dimasak), Minaku Fish Tofu. more...
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Losing 0.9 kg a Week
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RickyMargono's Weight History
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