Weigh In record (no journal entry) for 16 March 2024
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 93.70g | Prot: 109.09g | Carbs: 341.28g.
Breakfast: Mix Tropicale Succo di Frutta, Consilia Pane ai Cereali a Fette, Uovo. Lunch: Certossa Crostini Integrali, Radler. Dinner: Salumi Misti, La Rossa, Pizza Margherita, Gelato al Limone, Formaggio. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.4 kg a Week
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Beppe&Lara's Weight History
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