Weigh In record (no journal entry) for 16 March 2024
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132.9 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 53.83g | Prot: 53.09g | Carbs: 169.01g.
Breakfast: Erdbeeren, Banane, Alpro Mandel Milch Ohne Zucker, Kölln Haferflocken. Lunch: Gouda oder Edamer. Dinner: Pesto, Schafskäse, Ciabatta. more...
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Losing 0.7 kg a Week
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Engel110681's Weight History
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