Weigh In record (no journal entry) for 16 March 2024
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90.2 kg
Lost so far: 14.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 16.27g | Prot: 21.43g | Carbs: 125.51g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi. Lunch: Rauwe Groente, Meergranenbrood. Dinner: Koffie met Melk en Suiker, Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. Snacks/Other: Groene Olijven. more...
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Losing 2.8 kg a Week
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filip550's Weight History
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