Weigh In record (no journal entry) for 16 March 2024
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 25.07g | Prot: 66.38g | Carbs: 74.36g.
Breakfast: Groene Thee, Magere Yoghurt, Gekookt Ei, Blauwe Bessen. Lunch: Gerookte Zalm, Tonijn uit Blik, All Seasons Gemengde Sla, Groentensoep. Dinner: Boni Volwaardige Rijst, Colruyt Kippengehakt, Rode Paprika. Snacks/Other: Groene Thee. more...
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Losing 1.5 kg a Week
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JP Louison's Weight History
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