Weigh In record (no journal entry) for 04 June 2015
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101 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.85g | Prot: 80.98g | Carbs: 157.49g.
Breakfast: Кофе с Молоком и Сахаром, Салат Овощной, Гречка Отварная. Lunch: Окрошка, Яблоко Желтое, Ореховая Роща Смесь из Орехов и Изюма, Семенишна Сыворотка с Соком. Dinner: Сыворотка, Хлебец, Окрошка. Snacks/Other: Свежевыжатый Апельсиновый Сок, Протеиновый Коктейль. more...
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3934 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 1 hour. more...
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steady weight
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