Weigh In record (no journal entry) for 04 June 2015
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75.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 60.15g | Prot: 155.89g | Carbs: 175.77g.
Breakfast: Pavesi Gocciole, Myprotein Impact Whey Protein. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Patata al Forno (Mangiate senza Buccia). Dinner: Patata al Forno (Mangiate senza Buccia), Peperoni Rossi Dolci, Calamari, Salmone, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Myprotein Impact Whey Protein. more...
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2632 kcal
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Exercise:
Football (soccer) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JonnyJoy's Weight History
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