Eswau's Journal, 16 Mar 24

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offizieller Wiegetag - 0,2 kg weniger

64 kg Lost so far: 6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

609 kcal

Fat: 16.86g | Prot: 26.16g | Carbs: 69.43g. Breakfast: Lindenhof Gouda, Mischbrot, Rügenwalder Mühle Grobe Teewurst. Dinner: Arktis Chili-Cheese-Nuggets. more...

605 kcal

Exercise: Driving - 20 minutes, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 55 minutes, Google Fit - 21 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 16 Mar 24

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Eswau's Weight History