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tati2014
Journal
04 Jun 15
tati2014's Journal, 04 Jun 15
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Weigh In record (no journal entry) for 04 June 2015
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2015:
1034 kcal
Fat: 31.10g | Prot: 62.45g | Carbs: 135.07g.
Breakfast:
Помидоры, Чай Несладкий, Fine Food Батончики Мюсли с Яблоком.
Lunch:
Куриные Котлеты с Кабачком, Суп Грибной, Творог (Обезжиренный 1-2% Жира).
more...
2051 kcal
Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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tati2014's Weight History
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