Weigh In record (no journal entry) for 16 March 2024
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57.5 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 37.16g | Prot: 112.17g | Carbs: 161.27g.
Lunch: Growth Supplements Creatina, Laranja Pêra, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Dicampi Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Snacks/Other: Trakinas Biscoito Recheado, Carne do Peito de Frango (Assado, Cozido), Pão Francês. more...
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Losing 0.1 kg a Week
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quesialobo's Weight History
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