Weigh In record (no journal entry) for 16 March 2024
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 12.78g | Prot: 18.97g | Carbs: 47.90g.
Breakfast: Растительное Масло, Цикорий с Молоком, Вода, Пицца Домашняя. Lunch: Банан, Вода, Гречка Вареная, Мясо Индейки. more...
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2478 kcal
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Exercise:
Hiking - 2 hours, Reading - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Belova2024's Weight History
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