Weigh In record (no journal entry) for 16 March 2024
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77.8 kg
Lost so far: 7.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 91.41g | Prot: 50.58g | Carbs: 149.52g.
Lunch: Es Teh, Bimoli Minyak Goreng, Risoles, Lumpia Semarang Lumpia Goreng Rebung. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Bakwan, Bumbu Kacang, Toge Goreng, Bihun Goreng. more...
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2140 kcal
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Exercise:
Zumba - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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azheng.senseazura98's Weight History
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